A dedicated Netflix USA server ensures guaranteed access to Netflix’s complete digital library. Switch between servers instantly and an unlimited number of times. High-speed servers available in more than 39 countries worldwide mean that you have many opportunities to explore regional content. SSL VPN Port: TCP 443 US Server IP: us. UK Server IP: uk.freevpnsoftware. Free OpenVPN USA servers unlimited bandwidth, active up to 7 days, create username and password whatever you want, trusted VPN provider open since 2016. Servers Available in 41+Countries and 60+ Locations. Securely browse and transmit data using a Malaysia IP Change your IP address so you appear to be in Malaysia Become a Ghost and stay private online Get Ghost Path. UDP53, UDP 25000,TCP 80, TCP 443profileUsername: vpnbookPassword: YenaSpe4Įuro1 OpenVPN Certificate Bundle Euro2 OpenVPN Certificate Bundle US1 OpenVPN Certificate Bundle(optimized for fast web surfing no p2p downloading) US2 OpenVPN Certificate Bundle(optimized for fast web surfing no p2p downloading) CA1 OpenVPN Certificate Bundle(optimized for fast web surfing no p2p downloading) We have VPN servers in 1 locations in Malaysia, with many IP addresses available. Here is the Top list of Free OPENVPN Service OPEN VPN Service Create Free Openvpn 7 Days Server Premium Worldwide Server Fullspeed OpenVPN is a commercial open-source program that uses virtual private network (VPN). Usually, OpenVPN requires a download of the free OpenVPN Client that not like other protocols of VPN, such as PPTP, SSTP.OpenVPN is not native to any platform. With RAM servers, our customers are guaranteed extra security as unauthorized parties are unable to access the data, added layers of security that back our no-logs policy, and overall improved performance.OpenVPN is considered the most trusted open-source vpn client in the world with strong encryption that offers the best anonymity. Once a server is unplugged, all the data stored on the server will be completely erased. If someone were to come into the facility where the servers are physically located, such as government agencies or spies, and try to take the servers out, they will encounter quite a problem. Copy the 'Hostname for SSTP Connection' (an identifier ends with '.' or the port number) and paste it on the 'Internet address' field on the configuration wizard. Open the VPN Servers List page and choose a VPN Server which you want to connect. OpenVPN detects the local network and routes traffic for this network into the VPN tunnel. The exception is the local internet gateway, and any more specific routes for the local network in the routing table. What does this mean? Rather than hard disks, all data is stored using volatile memory. Select 'Use my Internet connection (VPN)'. The server can send a directive to the OpenVPN client to instruct it to block access to the LAN network. We have an additional level of protection. Overcome government firewalls to access restricted. Then, you can select a suitable server and press the 'download' button to obtain the OVPN config file. Once installed, open the panel and allow a few seconds for the VPN list to update. Create Username OpenVPN Create 360 Days OpenVPN. We use a combination of encryption and keys to hide all your information in plain sight.īut even if servers are taken, there is no information to be taken. The project aims to enhance awareness of 'Global Distributed Public VPN Relay Servers'. Location Istanbul, Turkey Show IP Port 1194,25000 (TCP/UDP) Check port Port V2 tcp-2501,udp-2500 New Active 4 Days Provider HOSTIGGER NO TORRENT. If someone takes our server, they won’t be able to disclose any information. And that means ensuring our servers not just work, but protect you as well. Your privacy and security mean everything to us.
0 Comments
visit the Investor Relations section at Cautionary Note Regarding Forward-Looking Statements With headquarters in Georgia, Saia LTL Freight operates 187 terminals with service across 45 states. (NASDAQ: SAIA) offers customers a wide range of less-than-truckload, non-asset truckload, expedited and logistics services. The replay will be available by dialing 1-80 or 1-64 referencing conference ID #9246157. This call will be webcast live via the Company website at A replay of the call will be offered two hours after the completion of the call through Maat 11:59 P.M. Callers should dial in five to ten minutes in advance of the conference call. To participate in the call, please dial 1-88 or 1-64 referencing conference ID #9246157. Management will hold a conference call to discuss quarterly results today at 11:00 a.m. In 2023, we anticipate that net capital expenditures will be in excess of $400 million, subject to ongoing evaluation of market conditions. Net capital expenditures were $365.5 million in 2022, compared to $277.3 million in net capital expenditures in 2021. We ended the fourth quarter of 2022 with $187.4 million of cash on hand and total debt of $31.0 million, which compares to $106.6 million of cash on hand and total debt of $50.4 million at December 31, 2021. Invest in our fleet, technology, properties and our people in 2023.”įinancial Position and Capital Expenditures With more than $187 million cash on hand at the end of the year, we feel good about our ability to continue to Saia Executive Vice President and Chief Financial Officer, Douglas Col added, “after another record year of financial performance, including a record full year operating ratio of 83.1%, our balance sheet positions us well for the inherent cyclicality we are facing in the industrial economy this year. We are taking a measured approach to expansion in 2023 with five terminal openings scheduled for the first half and will be opportunistic with openings beyond those,” concluded Holzgrefe. “Our expansion efforts are at the core of our strategy to enhance customer service and extend our high quality service offering into more communities where our customers do business and where we can offer quality LTL service to new customers. We opened 11 additional terminals this past year and have developed a robust pipeline of more than 30 properties to support additional openings in the years to come,” continued Holzgrefe. “Stepping back and looking at full-year results, it was another successful year for our company as we grew revenue by 22% and operating income by more than 40%. Revenue per shipment grew by 15% in the quarter, benefitting from solid pricing activity as well as increased fuel surcharge revenue versus the prior year,” stated Saia President and Chief Executive Officer, Fritz Holzgrefe. Despite this softer freight environment, revenue grew by 6.3% and was a fourth quarter record. “Fourth quarter results were impacted by slowing volumes throughout the quarter and December tonnage per day was down 13.2%. LTL revenue per shipment rose 21.5% to $351.27.LTL revenue per hundredweight increased 19.4%.LTL shipments per workday decreased 0.8%.Operating ratio of 83.1% compared to 85.4%.Operating income was $470.5 million, a 40.4% increase.Revenue was $2.8 billion, a 22.0% increase.LTL revenue per shipment rose 15.0% to $364.44įull Year 2022 Results Compared to Full Year 2021 Results.LTL revenue per hundredweight increased 14.3%.LTL shipments per workday decreased 8.2%.Operating ratio of 85.9% compared to 84.2%.Operating income was $92.7 million, a 4.8% decrease.
In just a few weeks, you can view all the graphs and tables offered by this app to appreciate your progress. Create your profile by adding basic information and tracking your diet and exercise each day. If you want to keep track of your diet and exercise routines, cronometer makes it easy to see how well they're working for you. Thanks to this, it's even easier to keep track of the nutrients you need to maintain a healthy lifestyle. It's also crucial to log your physical activity in order to keep track of the calories you burn.Ĭronometer also provides you with various graphs through which you can view your fitness journey at a glance. This is the only way to keep an accurate log of the calories and vitamins you consume. This is done by tapping on the orange icon located at the bottom of the screen. However, in order to do so, you'll have to log everything you consume. On cronometer, you'll have many ways to accurately monitor your fitness and nutrition. Thanks to its organized interface, it's easy to find each of the features offered by this app. Your subscription will auto-renew on schedule unless you cancel with at least 24-hours prior to renewal date.Cronometer is a tool with which you can keep track of your diet and exercise routines to stay in shape. You can change or cancel your subscription under your Google Play Account settings. By default, your subscription will AUTO-RENEW. You can pick your subscription term – monthly or annual. You will have the option to upgrade to our Gold version at any time. Print reports in an easy-to-read PDF to share with your health professionalsĬronometer is a free food intake and calorie tracker to sign up and use - providing users with a simple calorie counter and a comprehensive macro tracker.Discover top contributing foods of specific nutrients with the Nutrient Oracle feature.Food and recipe sharing with your friends who use Cronometer.Our Food Suggestions feature will give you valuable insight into which foods can help you meet your targets.Choose from 12 Nutrition Scores that provide easy-to-digest percentile scores for how well you’re meeting your goals for electrolytes, immunity, antioxidants, bone health, metabolism, blood health, oral health, or even keto.Our Recipe Importer speeds up the process by loading your favorite recipes from the web and calculates complete nutrition automatically.Greater customization and insight with Custom Biometrics & Custom Charts.Our Intermittent Fasting Tracker allows you to start, stop, schedule, and edit your fasts with ease.Enjoy tracking your diet with zero ads!. Total data privacy and protection - we don't sell your info to 3rd partiesĬronometer Gold provides more granularity and features you may need to reach your health goals:.Gentle, optional reminders for logging meals.Its been a popular app thats been around for a long time, so its quite polished. Fitbit, Strava, Dexcom, Garmin, Oura, Whoop, Ketomojo, and many more integrations But Cronometer has a much better nutritional breakdown.Google Fit and Samsung Health integration.Wear OS app - a calorie tracker, fitness tracker & macro tracker on your watch face.View your 7-day Nutrition Report to identify deficiencies in your diet.Customizable dashboard to personalize to suit your needs.Fitness tracker supporting hundreds of different exercises.Create custom recipes for quick food tracking.Calorie tracker with a large database of food labels validated and updated daily.Cronometer vs MyFitnessPal: Which is the Best Food Tracker Online Stopwatch. Macro tracker that tracks up to 84 vitamins & minerals Using the free version, you can obtain enough.Fast and easy-to-use food journal and barcode scanner for quick food logging.Users will get access to all macros and up to 84 vitamins & minerals, for free!Ĭronometer's verified food database has more than 1.2 million foods, making it a reliable calorie counter with data you can trust! Your food diary will have the most accurate nutrition, for all macros, vitamins, and minerals. Selected by Healthline for its Best Apps to Help You Meet Your Weight Loss Goals list alongside MyFitnessPal, WW, and Noom.Ĭronometer is a calorie counter that offers its users access to a breadth of nutrition data and insight to better understand their health and nutrition. Since its launch, Cronometer has been featured in Healthline, Prevention, Women’s Health, Good Housekeeping, Life Hacker, CNET, Men’s Health, Men’s Journal, and more. Ranked #1 in Best Macro Tracker Apps in 2023 by Prevention, ahead of all other calorie counter apps. Our free calorie counter includes a barcode scanner, food log, macros tracker, and an extensive database of over 1.2 million verified foods. Welcome to Cronometer! A comprehensive food, weight & calorie counter app that is easy to use to track your diet and exercise habits.
Complete a worksheet as the word of the week.Here are a few ways in which you can use these sight word worksheets: How to use the Kindergarten Sight Word Practice Sheets The Kindergarten sight words include: all, am, are, at, ate, be, black, brown, but, came, did, do, eat, four, get, good, have, he, into, like, must, new, no, now, on, our, out, please, pretty, ran, ride, saw, say, she, so, soon, that, there, they, this, too, under, want, was, well, went, what, white, who, will, with, yes. These 6 activities will help children identify, read, and spell the words, one word at a time. These sight word printables will give your little reader the chance to learn all 52 of the kindergarten sight words on the Dolch sight word list in 6 different ways. The Dolch Words List of 220 words are grouped by grade-level, starting with Pre-K through to 3rd Grade. The Dolch Sight Words List is the most commonly used sight word list to teach sight words. ★ ★ Dolce Sight Word List for Kindergarten ★ ★ You can download all 53 pages for FREE at the end of the article. 52 Pages of Sight Word Practice Sheets from the Dolce Sight Word List for kindergarten aged children.With tracing, word searches, and other fun activities, your child will be able to master words like have, into, now and please, in no time!ĥ3 page PDF file including the following: Give your kids a head start on reading by printing out our sight words practice activities at the bottom of the post. Sight words can be hard for little ones to learn as they cannot be sounded out using phonetics. Includes 52 Sheets for your child to learn from! Why Teach Sight Words? So, here is the list of 100 Orton Gillingham Red Words for practice.Free printable Kindergarten Sight Word Practice Sheets from the Dolch Sight Word List. But first, we got to make ourselves aware of what exactly are these red words. Adapting a multi sensory practice is a good start to get these into the minds of little learners. Students having learning disorders like dyslexia, generally struggles in memorizing these words with conventional methods. Practicing to recognize these words helps in building fluency and speed in reading. Red words, collectively, make up more than 50% of the content a young learner may encounter while reading. Instead of stopping to decode these words, students are taught to recognize them immediately “by sight,” Red words are generally called ‘Sight Words’. For those unaware, ‘Red Words’ are the non-phonetic words, meaning that they don’t follow the usual phonics rules. Other than that, it recognizes learning needs of an individual student as the pace, learning style, topic strength varies student to student.Īn important component of Orton Gillingham approach is the practice of red words. It also uses multisensory approach to teach reading which involves using visualization, hearing, touch and movement to form connection. Named after reading and language pioneers, Samuel Torrey Orton (1879-1948) and Anna Gillingham (1878-1963), Orton Gillingham approach focuses on teaching connections between letters and sounds. Orton Gillingham is widely regarded teaching approach designed for struggling readers, such as in case of dyslexia. There are stools and small shelves along some of the walls for singles to rest comfortably, while tables, chairs, and cushioned leather benches provide room for groups. The shop has somewhat of a nightclub feeling to it, with a lot of deep blacks and vibrant purples throughout. Its décor is well detailed and “polished”. While Amnesia Coffeeshop may not be the largest shop in the city, it does stand out amongst its contemporaries for its character. They keep the bags and filling chambers behind the counter, along with alcohol wipes. Vaporization appears to be something widely appreciated by the management, who include similar units in all of their coffee shops. This shop hosts a trio of Volcano Digit units along the right side wall. Vaporizer aficionados will also find comfort here. We highly recommend one if you are in the mood. Further, they make arguably some of the best milkshakes among the city coffeeshops. Going well beyond the basic chips and bits, they often have a variety of bakery-style cakes and pastries on the menu. You are not going to be hungry for something to munch on here. Barney’s has its own established strains, which it also sells through its Barney’s Farm seedbank.Īnother thing Amnesia Coffeeshop is noted for are the snacks. You will likely recognize some genetics that have been imported from the USA, which are often mixed with more local varieties. They are fairly big on contemporary strains here. The owners have often entered Dutch cannabis competitions in the past, and you are likely to find a few competition-winning strains on its menu. Similar to Barney’s, the menu here is generally noted for its quality cannabis offerings. This coffeeshop shares an owner with Barney’s and Barney’s Lounge, the famous pair of high-end coffee shops (also, some related businesses). If you come too late, it can be difficult to find seating. And indeed, this can be an issue on busy weekends, given the popularity and reputation of this shop. Its one long room certainly makes the shop big enough to draw in a crowd. Amnesia is not an especially large shop, existing on one level. This shop is located on Herengracht, which runs alongside a beautiful canal of the same name. Amnesia Coffeeshop is a trendy establishment in the heart of Amsterdam Centrum’s canal ring. Texas Essential Knowledge and Skills (TEKS) Alabama Courses of Study Alaska Content and Performance Standards Arizona's College and Career Ready Standards Arkansas Curriculum Frameworks California Content Standards Colorado Academic Standards (CAS) Common Core State Standards Connecticut Core Standards Delaware Standards and Instruction Florida Standards Georgia Standards of Excellence Hawaii Content and Performance Standards Idaho Content Standards Illinois Learning Standards Indiana Academic Standards Iowa Core Kansas Academic Standards Kentucky Academic Standards Louisiana Academic Standards Maine Learning Results Maryland College and Career-Ready Standards Maryland Standards Massachusetts Curriculum Frameworks Michigan Academic Standards Minnesota Academic Standards Mississippi College & Career Readiness Standards Missouri Learning Standards Montana Content Standards National STEM Standards Nebraska Core Academic Content Standards Nevada Academic Content Standards New Hampshire College and Career Ready Standards New Jersey Common Core Standards New Jersey Student Learning Standards New Mexico Content Standards New York State Learning Standards and Core Curriculum North Carolina Standard Course of Study North Dakota Academic Content Standards Ohio Learning Standards Oklahoma Academic Standards Oregon Academic Content Standards Pennsylvania Core and Academic Standards Rhode Island World-Class Standards South Carolina Standards & Learning South Dakota Content Standards Tennessee Academic Standards U.S.
Possess exceptional organizational skills Work outside in the cold or heat for long periods of timeĬommunicate effectively orally and in writing Stand on concrete floors for long periods of time Have the ability to lift at least 50 pounds Job Description: The volunteer performs various clerical and administrative support duties in the Necropsy Lab, assists biologists doing necropsies by taking notes, labeling samples, or taking photographs, assists with the field documentation of stranded turtles, assists with the transport of live and dead stranded turtles. Below is a sample of some of the positions that volunteers fill in the park on a reoccurring or time committed basis. You can walk the beach on your own schedule and clean as you go without a time commitment or application required.įor a reoccurring volunteer role in the park, there are several opportunities in various park divisions. Free trash bags are available at the Malaquite Visitor Center. If you are coming to the park for a single day and want to lend a hand, beach cleanup opportunities are available. The National Park Service is an equal opportunity employer.All volunteers receive orientation and training.Long term volunteer opportunities are offered by the National Park Service.Fish and Wildlife Service areas where standard amenity fees are charged. The Volunteer Pass is honored nationwide at all National Park Service, Forest Service, Bureau of Land Management, Bureau of Reclamation and U.S. Volunteers who earn 250 or more hours can receive a pass entitling them to free entry to all Federal lands for 12 months.During sea turtle nesting season, volunteers assist NPS biologists with examining nesting turtles. He knows how to hurt me: by mistreating our kids.Īll this is to say, it sounds like Fritzel was this kind of man, but with physical abuse mixed in during a time when it was acceptable to "discipline" one's wife and children. And even though we've been apart 4 years, I STILL dread enforcing boundaries and inciting his wrath. It actually took me quite some time AFTER our separation to realize how abusive the situation was. He never beat me, so there was never any kind of evidence. I felt it was my responsibility to shield our kids from the worst parts of him. I know that with my ex husband, a large part of my time at home revolved around keeping him from getting angry at me or the kids. People like this are very good at "training" those they live with to behave in certain ways, to cater to their needs, to try to anticipate what they will want before they realize it themselves, all in the hope of keeping them placated. Before long, you try to avoid bringing up ANY topic, for fear that the seemingly innocuous topic will be one that sets him off. You don't call them out on stuff because you don't want to risk them getting angry. If you've ever lived with someone who uses his anger to intimidate and threaten, you learn to adjust everything in your day to try to avoid angering that person. I think it comes down to living with Anger. I think about this a lot with wives of serial killers or serial abusers like this. Related Subs and Links: The Crime Newsroom Discord /r/UnresolvedMysteries /r/RedditCrimeCommunity /r/ColdCases Directory of Crime Subreddits Crime Custom Feed
ALL IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE OR USE ARE HEREBY EXCLUDED. Additionally, TRUVEN HEALTH MAKES NO REPRESENTATION OR WARRANTIES AS TO THE OPINIONS OR OTHER SERVICE OR DATA YOU MAY ACCESS, DOWNLOAD OR USE AS A RESULT OF USE OF THE THOMSON REUTERS HEALTHCARE PRODUCTS. Truven Health and GoodRx make no representation or warranty as to the accuracy, reliability, timeliness, usefulness or completeness of any of the information contained in the products. These products are provided 'AS IS' and 'as available' for use, without warranties of any kind, either express or implied. Store at room temperature away from moisture and heat.The use of the Truven Health products is at your sole risk. Skipping doses may also increase your risk of further infection that is resistant to antibiotics. Your symptoms may improve before the infection is completely cleared. Use this medicine for the full prescribed length of time. Your kidney function may also need to be tested. While using Silvadene, you may need frequent blood tests. Treated skin areas can be left uncovered, or you may use a gauze bandage if directed by your doctor. Burn wounds must be kept covered with this medicine at all times. Silver sulfadiazine cream is usually applied 1 or 2 times daily. Reapply the cream after bathing or water therapy. If needed, apply more cream to replace any medicine that has come off on bandages, clothing, or bed linens. This medicine should be applied in a layer about one 16th (1/16) of an inch thick, or 1.6 millimeters. Apply enough silver sulfadiazine to cover the affected area evenly. Take care to keep the treatment area as clean as possible to prevent further infection.Ĭlean the area to be treated as directed by your doctor. The person applying silver sulfadiazine to burn wounds should wear sterile disposable gloves. Wash your hands before and after applying silver sulfadiazine cream. Do not use Silvadene in larger or smaller amounts or for longer than recommended. You may report side effects to FDA at 1-80.įollow all directions on your prescription label. Call your doctor for medical advice about side effects. This is not a complete list of side effects and others may occur. Severe skin reaction-fever, sore throat, swelling in your face or tongue, burning in your eyes, skin pain, followed by a red or purple skin rash that spreads (especially in the face or upper body) and causes blistering and peeling. Liver problems- nausea, upper stomach pain, itching, tired feeling, loss of appetite, dark urine, clay-colored stools, jaundice (yellowing of the skin or eyes) or Kidney problems-red or pink urine, little or no urinating, swelling, rapid weight gain Pale or yellowed skin, dark colored urine, fever, confusion or weakness Sudden weakness or ill feeling, fever, chills, sore throat, mouth sores, red or swollen gums, trouble swallowing Įasy bruising, unusual bleeding (nose, mouth, vagina, or rectum), purple or red pinpoint spots under your skin Silvadene may cause serious side effects. Get emergency medical help if you have any of these signs of an allergic reaction: hives difficult breathing swelling of your face, lips, tongue, or throat.Īlthough the risk of serious side effects is low when silver sulfadiazine is applied to the skin, side effects can occur if the medicine is absorbed into your bloodstream. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |